Rapeseed oil - Rapeseed oil was a monounsaturated oil that had been used extensively in many parts of the world, notably in China, Japan and India. It contains almost 60 percent monounsaturated fatty acids (compared to about 70 percent in olive oil). Unfortunately, about two-thirds of the mono-unsaturated fatty acids in rapeseed oil are erucic acid, a …

 
 Rapeseed oil is a healthy cooking oil with low saturated fat and high unsaturated fat, vitamin E, and omega-3 and omega-6 fats. It has a high smoke point and a mild flavor. However, it is also genetically modified and highly processed, so be aware of the possible downsides and alternatives. . Duolingo cantonese

1.1K. Rapeseed, also known as brassica napus, is a flowering plant in the mustard family that is grown for its oil-rich seeds.The seeds are crushed to produce rapeseed oil, which is a popular cooking oil in many parts of the world. Rapeseed oil is high in monounsaturated and polyunsaturated fats, making it a healthy choice for …Petroleum, also called crude oil, is an important source of energy, according to Natural Resources Canada. Oil provided approximately 34 percent of the world’s energy needs in 2008...Rapeseed oil is often confused with canola oil. That’s because canola and rapeseed are derived from the same plant but often mislabeled as one or the other. Confused? Let’s get things sorted out and help you learn how to make this plant thrive. A Primer on Rapeseed. Rapeseed is a member of the cabbage and mustard family.Performance View: Symbol, Name, Last Price, Weighted Alpha, YTD Percent Change, 1-Month, 3-Month and 1-Year Percent Change. Fundamental View: Available only on equity pages, shows Symbol, Name, Market Cap, P/E Ratio (trailing 12 months). Earnings Per Share (trailing 12 months), Net Income, Beta, Annual Dividend, and Dividend Yield. Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ... Canola oil is a vegetable oil derived from the rapeseed plant, a genetically modified crop. It has a high smoke point and a low level of saturated fat, but also a high ratio of …Rapeseed oil is a source of many healthy substances that have a positive effect on our body: Plant sterols, helping to maintain normal blood cholesterol levels. Vitamins E (in very large amounts) and K. Alpha-linolenic acid (ALA from the omega-3 family) which helps in maintaining proper cholesterol levels. Provitamin A.As one of the three major vegetable oils in the world, rapeseed oil is appreciated for its high nutritional value and characteristic flavor. Flavor is an essential attribute, determining rapeseed oil quality and consumer acceptance.Rapeseed, an oilseed known in North America as canola, has a mild reputation as a cooking oil. Maybe that's because the version that most consumers know is a pale, neutral-flavored oil used for ... Rapeseed oil has a nutty, buttery and earthy taste. Known for being low in saturated fat, rapeseed has been hailed for its health benefits and other nutritional bonuses such as its possession of Omegas 3, 6, and 9 which can help maintain healthy brain, heart, and joint functions. Furthermore, because rapeseed is high in mono-unsaturated fats ... Rapeseed oil (RO) (known as canola oil in the USA, Canada and some other countries) is a potential substitute for OO since it has a similar MUFA content to that of OO and its overall fatty acid (FA) profile is favourable due to a low content of SFA and a high content of PUFA, including α-linolenic acid (ALA). Rapeseed oil is produced from the seeds of the rape plant, while canola oil is a low-erucic-acid rapeseed oil. Learn about their uses, smoke points, and substitutes in this article.The fastest growing export markets for Rapeseed Oil of Canada between 2021 and 2022 were United States ($1.05B), Mexico ($76.3M), and Japan ($18.9M). Imports In 2022, Canada imported $48.5M in Rapeseed Oil, becoming the 30th largest importer of Rapeseed Oil in the world. At the same year, Rapeseed Oil was the 709th most …All vehicles use an oil pump to pump and pressurize engine oil. An oil pump ensures that oil stays moving and flowing throughout all parts of the engine during operation. A malfunc...To the best perception, this report on the biodiesel synthesis (Fig. 1) from waste corn oil and rapeseed oil catalyzed over green synthesized magnetic nanocomposite (SSE@GO-CuFe 2 O 4) is ...Rapeseed oil is rich in active phenolic compounds and seed oil is a major source of liposoluble inhibitors to these enzymes. However, it remains unclear about the interaction of phenolic compounds in rapeseed oil with α-amylase/α-glucosidase. This study found that the important phenolic compounds from rapeseed oil (Sinapic acid, SA; …Abstract. In this paper were determined viscosity index of rapeseed oil using two methods. Viscosity index is calculated from the measured viscosity at 40 and 1000C using ASTM D 2270 and method ...Rapeseed Oil Monthly Price - US Dollars per Metric Ton. Range. 6m 1y 5y 10y 15y 20y 25y 30y. Aug 2023 - Nov 2023: -27.450 (-2.57%) Aug-2023 Sep-2023 Oct-2023 Nov-2023 987.35 1K … Rapeseed oil (RO) (known as canola oil in the USA, Canada and some other countries) is a potential substitute for OO since it has a similar MUFA content to that of OO and its overall fatty acid (FA) profile is favourable due to a low content of SFA and a high content of PUFA, including α-linolenic acid (ALA). However, plant oils such as rapeseed oil are the most abundant sources of this nutrient. Rapeseed oil is well loaded with vitamin E which is very beneficial to the eyes, skin, hair and the immune system. …FULLY HYDROGENATED RAPESEED OIL ; HYDROGENATED BRASSICA NAPUS OIL ; K168T6Y0YU ; PubChem. 2 Names and Identifiers. 2.1 Other Identifiers. 2.1.1 CAS. 84681-71-0 . FDA Global Substance Registration System (GSRS) 2.1.2 UNII. K168T6Y0YU . FDA Global Substance Registration System (GSRS) 3 Related Records. 3.1 Substances.High oil pressure occurs when an unusually high amount of pressure is required to circulate oil through the engine of a car. Most cars have oil pressure gauges that show how much p...Nov 1, 2013 · Baking – rapeseed oil is a great substitute for butter. Rapeseed oil can be used instead of butter and other fats in a host of sweet and savoury dishes from cakes and biscuits to soups and casseroles. Try rapeseed oil in a carrot cake and the saturated fat can be reduced by up to 60%, making it a healthier alternative of a family favourite. Product Information Our Rapeseed Oil with a Thai twist. We use the finest essential oils to flavour our natural cold pressed rapeseed oil.The difference between canola oil and rapeseed oil simply comes down to its name. They are both technically the same product; both come from the bright-yellow rapeseed plant, which belongs to the cabbage family, per Healthline. Most Americans refer to the oil as "canola" while Europeans call it "rapeseed" (via Medical News Today ).The verdict. Canola/rapeseed oil is healthier. It’s lower in saturated fat, higher in vitamin E and has a higher smoke point, making it the better choice for cooking. However, it doesn’t have the …If you don't mind getting your hands a little dirty, some petroleum jelly can increase the suction power of your plunger to help with particularly stubborn clogs. If you don't mind...Toyota cars have specific types of oils that work better with their engines than other cars. It is important to use the proper type of motor oil with your Toyota. Toyota cars have ...Global price of Rapeseed Oil 2015-11-06 2024-01-24 Source International Monetary Fund: 2015-11-06 2024-01-24 Release Primary Commodity Prices: 2015-11-06 2024-01-24 Units U.S. Dollars per Metric Ton 2015-11-06 ...Canola oil is a modified version of rapeseed oil. Rapeseed oil has been around in an industrial capacity for many years. It was used as lamp oil before it was replaced with petroleum, as well as a ...Mar 1, 2024 · The oil is popular in cosmetics and is used as a skin emollient in soaps, moisturizers, and creams and as a hair lotion to prevent frizziness, protect hair from UV light, and increase shine. Canola oil, vegetable oil made from the pressed seeds of rapeseed (Brassica napus variety napus), a relative of turnips and cabbage in the mustard family. Rapeseed oil contains the least saturated fat of all oils – and that’s good, as current advice confirms a diet high in saturated fat is linked to poorer heart health. It has less …What is Rapeseed Oil? Rapeseed oil is produced from the black seeds of the rapeseed plant, also known as Brassica napus. It comes from the same family of plants such as cabbage, broccoli, and cauliflower. Visually, the rapeseed plant makes for a lovely landscape surface during the spring when it sprouts vibrant yellow flowers. Its beauty ... Rapeseed oil facilitates the absorption and transport of fat-soluble vitamins - A, D, E and K. It is a rich source of vitamin E, which helps protect cells against oxidative stress. It is also a source of vitamin K, which contributes to proper blood clotting and the maintenance of healthy bones. Apr 6, 2021 · The verdict. Canola/rapeseed oil is healthier. It’s lower in saturated fat, higher in vitamin E and has a higher smoke point, making it the better choice for cooking. However, it doesn’t have the polyphenols that extra-virgin olive oil contains. Opt for rapeseed oil for cooking and olive oil for drizzling, but use both sparingly as they ... In 2010–2011, rapeseed and canola were the third most abundant commercial vegetable oils in the world, after palm and soybean, with global production of 57 million tons of seed and 22 million tons of oil (Mathews, 2012). Traditional rapeseed oil contained high levels of erucic acid (22:1), approximately 40% of the FA composition, an FA ...The oil filter gets contaminants out of engine oil so the oil can keep the engine clean, according to Mobil. Contaminants in unfiltered oil can develop into hard particles that dam...Jun 24, 2022 · It also has a high melting point, so your candles will last longer. Rapeseed wax is made from the seeds of the rapeseed plant, which is native to Europe. The plant was brought to North America in the early 1800s and used for food, fuel, and industrial purposes. Rapeseed oil is the main ingredient in canola oil, so it is a readily available product. The health benefits of rapeseed oil. Low in bad fats and high in good ones, rapeseed oil is a healthy powerhouse. It’s especially good for anyone keeping an eye on their cholesterol levels. It’s also rich in omega-3 fatty acids that help keep your heart healthy and lower inflammation in your body. Plus, it’s a good source of vitamin E, a ...Refined. 220 °C [13] 428 °F. ^ Specified smoke, fire, and flash points of any fat and oil can be misleading: they depend almost entirely upon the free fatty acid content, which increases during storage or use. The smoke point of fats and oils decreases when they are at least partially split into free fatty acids and glycerol; the glycerol ... Rapeseed is primarily grown for its oil. A big challenge to profitable rapeseed production is the limited use and market for the meal remaining after oil processing. In some areas, rapeseed, which contains more than 40 percent oil, becomes more profitable than soybeans, which contain 18 percent oil. Rapeseed is also beneficial as a cover crop ... Jul 28, 2011 · In areas where there is a selenium deficiency, use of rapeseed oil has been associated with a high incidence of fibrotic lesions of the heart, called Keshan’s disease. 20 The animal studies carried out over the past twenty years suggest that when rapeseed oil is used in impoverished human diets, without adequately saturated fats from ghee ... Fortification of rapeseed oil with naturally constituting micronutrients could further improve the metabolism of skeletal muscle and adipose tissue, allowing a better handling of FA excess and a lower fasting glycaemia, which could be helpful at the long term. Our results encourage the use of non-refined oils containing ω3 PUFA and ...Dec 1, 2023 · Rapeseed oil, margarines and rapeseed meal are also exported (Rosiak, 2021). The observed decline in 2020 in rapeseed oil demand of the biofuel sector (which is a key consumer of the oil and consumes twice as much as the food sector) was mainly due to the slowdown associated with the coronavirus pandemic in the world. Introduction. Rapeseed oil is an important, edible oil that is cultivated worldwide. Its total yield is approximately 12 million tons in China, accounting for 20% of the world’s supply (Chew, 2020).The oleic acid (C18:1) content in ordinary rapeseed oil ranges from 8% to 60%, whereas high-oleic rapeseed oil (HORO) has a C18:1 content of over …2 reviews. $15.00. ADD TO CART. This vibrantly flavored rapeseed oil is made from locally-sourced, organic rapeseeds and is pressed on-demand in small batches. Approved by Swedish Michelin-starred chef Emma Bengtson of Aquavit, NYC. Buttery, nutty flavor. Known as the “olive oil of the North”. High in Vitamin E.High oil pressure occurs when an unusually high amount of pressure is required to circulate oil through the engine of a car. Most cars have oil pressure gauges that show how much p...Rapeseed oil-based polyol (ROP) with the hydroxyl value of 248 mg KOH/g, acid value of 3.2 mg KOH/g, number average molar mass of 1374 g/mol, water content of 0.16 wt.%, and viscosity of 7512 mPa·s was prepared from a rapeseed oil substrate at Cracow University of Technology using a two-step procedure.How to Apply Oil Finish to Furniture - There are tricks to use when you apply oil finish on furniture. Learn about them and the types of oil finishes and application techniques ava...Rapeseed oil has long been used in industry as a lubricant for engines and other machine parts, but, because of its high level of potentially harmful erucic acid, it was not considered safe for human consumption …Rapeseed (Brassica napus L.) is the largest oilseed crop in China and accounts for about 20% of world production.For the last 10 years, the production, planting area, and yield of rapeseed have been stable, with improvement of seed quality and especially seed oil content.China is among the leading countries in rapeseed genomic …Mar 1, 2024 · The oil is popular in cosmetics and is used as a skin emollient in soaps, moisturizers, and creams and as a hair lotion to prevent frizziness, protect hair from UV light, and increase shine. Canola oil, vegetable oil made from the pressed seeds of rapeseed (Brassica napus variety napus), a relative of turnips and cabbage in the mustard family. Rapeseed oil was a monounsaturated oil that had been used extensively in many parts of the world, notably in China, Japan and India. It contains almost 60 percent monounsaturated fatty acids (compared to about 70 percent in olive oil). Unfortunately, about two-thirds of the mono-unsaturated fatty acids in rapeseed oil are erucic acid, a … Canola oil is an oil from the canola plant. The canola plant is a type of rapeseed. While rapeseed contains a compound that can be harmful, the canola plant does not contain this chemical in large ... Rapeseed is a plant grown to produce oil for cooking and industrial processes. It may have a fat profile with omega-3 fatty acids, but it is also highly processed and has …Rapeseed oil. Rapeseed oil is one of the oldest known vegetable oils. There are both edible and industrial forms produced from rapeseed, the seed of several cultivars of the plant family Brassicaceae. Historically, it was restricted as a food oil due to its content of erucic acid, which in laboratory studies was shown to be damaging to the ...Rapeseed oil is characterized by its unique chemical properties and the possibility of the oil to be used in the human diet. Canola oil is a relatively good source of fatty acid components such as oleic, linoleic, and linolenic acids. These fatty acids are considered essential fatty acids and their functions tend to relate to nutrition and ...Dexos oil is motor oil that is licensed by General Motors to carry the dexos specification. The dexos specification is awarded to oils that have passed a number of tests conducted ...For ages, rapeseed oil was an important oil in Japanese cooking. But while oil consumption has increased with the Westernization of the Japanese diet, domestic production of rapeseed oil has taken a nosedive due to imports of similar products and a lack of producers. This article looks at the activities of farms, citizens, and municipalities …Rapeseed oil, which has the feature of increasing bowel movements, has an anti-constipation effect. Rapeseed oil, which is a rich source of vitamin D, protects children against bone diseases such as rickets. It is a type of network that is beneficial for children’s brain, nervous system, muscle and bone development.Oil tankers are large ships that transport oil all over the world. Learn about oil tankers in this article from HowStuffWorks. Advertisement Soon after entrepreneurs in the 1850s b...1. Introduction. Rapeseed oil is the world's third largest edible oil after soybean oil and palm oil (Lin et al., 2013).Its status is especially high in China, the largest consumer of vegetable oils in the world, and the second highest producer and importer with an output of 60.71 million tons and import of 5.77 million tons in 2017 (NBS, 2018).In the …Canola Oil Properties. Canola was developed from rapeseed using traditional plant-breeding techniques. The original rapeseed cultivars contained high amount of a fatty acid called “erucic acid” and a compound named “glucosinolates.”. Rapeseed oil feeding trials carried out with rodents indicated high levels of erucic acid in oil led to ...Rapeseed oil is processed by both small and large-scale producers and comes in two forms: artisan cold-pressed and refined. Cold-pressing simply involves using a press to squeeze the oil out of the seeds, retaining all its natural flavours, before being filtered and bottled. Refined oil on the other hand, is extracted from the seeds under high ...Apr 4, 2016 · Rapeseed oil has 120 calories per tablespoon compared to 119 calories in a tablespoon of olive oil (the king of all cooking oils), so though they might be equal as far as calories go, the saturated fat content makes a difference and is something to consider for those trying to lose weight. Nutritional Profile of Rapeseed Oil. Serving size: 100 g Abstract. In this paper were determined viscosity index of rapeseed oil using two methods. Viscosity index is calculated from the measured viscosity at 40 and 1000C using ASTM D 2270 and method ...Dexos oil is motor oil that is licensed by General Motors to carry the dexos specification. The dexos specification is awarded to oils that have passed a number of tests conducted ...Rapeseed vs. Canola Oil. While the words rapeseed and canola are sometimes used interchangeably, they are not quite the same thing. While they belong to the same species, canola is a specific cultivar of the rape plant that is grown to produce food grade oil. Not all varieties of rapeseed are edible for humans due to the presence …If you don't mind getting your hands a little dirty, some petroleum jelly can increase the suction power of your plunger to help with particularly stubborn clogs. If you don't mind...Apr 6, 2021 · The verdict. Canola/rapeseed oil is healthier. It’s lower in saturated fat, higher in vitamin E and has a higher smoke point, making it the better choice for cooking. However, it doesn’t have the polyphenols that extra-virgin olive oil contains. Opt for rapeseed oil for cooking and olive oil for drizzling, but use both sparingly as they ... Jun 4, 2022 · The best thing about it: Rapeseed oil is well distributed in both cold-pressed and refined form. Just one tablespoon of rapeseed oil covers a large part of the daily requirement for omega-3 fatty acids. Sunflower oil does not have this ratio, but it does have many essential vitamins: A, B, D and K, as well as plenty of vitamin E, which is an ... Apr 4, 2016 · Rapeseed oil has 120 calories per tablespoon compared to 119 calories in a tablespoon of olive oil (the king of all cooking oils), so though they might be equal as far as calories go, the saturated fat content makes a difference and is something to consider for those trying to lose weight. Nutritional Profile of Rapeseed Oil. Serving size: 100 g Toyota cars have specific types of oils that work better with their engines than other cars. It is important to use the proper type of motor oil with your Toyota. Toyota cars have ...About 70% of oil from the seed is extracted, leaving 30% in cake meal. The next stage is a process of extraction using hexane as solvent. It reaches up to 95% extraction of the seed oil. In this stage, a solvent (hexane) is mixed with rapeseed cake. The solvent dissolves the oil remaining in the rapeseed cake.AN OIL BY CHRISTOPHE HAY This 'Christophe Hay – Guénard' branded rapeseed oil is bringing this yellow flowering plant back to the fore, showcasing all the ...Not only is Yelo rapeseed oil one of the healthiest homegrown options available, it also one of the most versatile. Used in savoury and sweet recipes alike, its ...The viscosity-temperature coefficient for rapeseed degummed rapessed oil, rapeseed oil dry, rapeseed oil oil can vary by a factor of 10 depending on the bleache and refined rapeseed oil dtermined using the temperature. The viscosity indices for rapeseed oil ASTM D 341 diagram, shown in Figs. 1-5.Rapeseed oil is the oil derived from the seeds of the rape or rapeseed plant. This is the gloriously vivid yellow flowering plant which is abundant in the British countryside throughout summer. The rapeseed plant belongs to the cabbage family and is closely related to mustard and turnip, so rapeseed oil is considered to be a vegetable oil.As one of the three major vegetable oils in the world, rapeseed oil is appreciated for its high nutritional value and characteristic flavor. Flavor is an essential attribute, determining rapeseed oil quality and consumer acceptance.This study investigates the effect of daily supplementation of either refined rapeseed (RA), containing high amounts of ALA, or refined olive (OL) oil on IHL and glucose metabolism in NAFLD patients. Methods and results: 27 obese men consumed an isocaloric diet including either 50 g of RA or OL daily for 8 weeks.The rapeseed oil market is expected to reach $31.52 billion in 2027 at a CAGR of 5.9%. The rapeseed oil market comprises two main types of product.Rapeseed oil contains the least saturated fat of all oils – and that’s good, as current advice confirms a diet high in saturated fat is linked to poorer heart health. It has less …Rapeseed oil samples were purchased from food retailers in Germany. The aim was to conduct the sampling roughly based on the market share of the rapeseed oil brands sold in German food retail. Since around 90% of the German rapeseed oil market is covered by only six food retail chains (Nielsen, 2018), these were selected for sampling. …Mar 9, 2024 · How to say rapeseed oil in English? Pronunciation of rapeseed oil with 3 audio pronunciations, 3 synonyms, 14 translations, 1 sentence and more for rapeseed oil. This study investigates the effect of daily supplementation of either refined rapeseed (RA), containing high amounts of ALA, or refined olive (OL) oil on IHL and glucose metabolism in NAFLD patients. Methods and results: 27 obese men consumed an isocaloric diet including either 50 g of RA or OL daily for 8 weeks.The rapeseed oil (HERO) largest chemical use for erucic acid is the synthesis of erucamide and other amide derivatives as slip agents In recent years there has been a surge of interest in re- [11]. World production of these amides was estimated to newable sources of industrial products as part of an over- be 6.8 × 103 metric tons in 1994 [12].

Rapeseed oil is produced from the seeds of the rape plant, while canola oil is a low-erucic-acid rapeseed oil. Learn about their uses, smoke points, and substitutes in this article.. Death certificate isaac

rapeseed oil

Refined rapeseed oil is used in the manufacture of cosmetics as well as pharmaceutical products such as creams, ointments, tinctures or greasing lip balms ...Cold-pressed rapeseed oil is ideal as a raw vegetable and salad oil and for making mayonnaise. It is rich in natural vitamin E and healthy omega-3 fatty acids. Rapeseed oil is a healthy cooking oil with low saturated fat and high unsaturated fat, vitamin E, and omega-3 and omega-6 fats. It has a high smoke point and a mild flavor. However, it is also genetically modified and highly processed, so be aware of the possible downsides and alternatives. Rapeseed oil is rich in active phenolic compounds and seed oil is a major source of liposoluble inhibitors to these enzymes. However, it remains unclear about the interaction of phenolic compounds in rapeseed oil with α-amylase/α-glucosidase. This study found that the important phenolic compounds from rapeseed oil (Sinapic acid, SA; …Jul 31, 2023 · Rapeseed oil is made from the rapeseed plant, specifically from the seeds of the rape or rapeseed plant, which is a member of the mustard (Brassicaceae) family. A genetically modified product, canola oil is a Canadian invention that’s backed by Canada’s government, cheap to manufacture, and many packaged or processed foods contain it. Toyota cars have specific types of oils that work better with their engines than other cars. It is important to use the proper type of motor oil with your Toyota. Toyota cars have ...Vegetable oil. Typically made from a blend of many different oils, like sunflower, safflower, peanut, canola, corn and soybean, vegetable oil is very affordable and neutral tasting. It has a smoke ...Rapeseed meal and pressed cake are mostly by-products from the oil extraction processing of rapeseed. These meals/cakes contain between 30–40% high-quality protein and have been the subject of considerable attention. Rapeseed meal produced from hot pressing, followed by hexane extraction, results in substantial …Nov 24, 2019 · Canola oil is a vegetable oil extracted from the seeds of the rape plant. It is known as rapeseed oil in Europe and canola oil in North America. The largest producer of rapeseed in the world is Canada. In fact, the word "canola" is a portmanteau, or blend of the words "Canada" and "oil." It's a favorite cooking oil worldwide because it's low in ... Fragrance oils can be a cheaper alternative to essential oils. Learn about the five most popular fragrance oils here. Advertisement The amazing Mother Nature provides us with plant...Young Living Oils is a company that specializes in essential oils and related products. Their website is a great resource for learning about the different types of oils and how to ...Canola oil, also known as rapeseed oil in Europe, is a versatile and healthy vegetable oil extracted from the seeds of the rape plant. Learn how to cook with canola oil, …Canola is defined as a rapeseed that produces “an oil that must contain less than two % erucic acid, and, the solid component of the seed must contain less than 30 micromoles of any one or any mixture of 3-butenyl glucosinolate, 4-pentenyl glucosinolate, 2-hydroxy-3 butenyl glucosinolate, and 2-hydroxy-4-pentenyl glucosinolate per gram of air ...How to Apply Oil Finish to Furniture - There are tricks to use when you apply oil finish on furniture. Learn about them and the types of oil finishes and application techniques ava...Rapeseed has a 1:2 omega 3 to 6 ratio, it's high in both. Rapeseed oil is not very good on a keto diet. X virgen olive oil, almond oil, coconut oil, avocado oil, and good old butter are great along with lard. They are both the same thing..

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