Strawberry Blueberry Overnight Oats. Viewing 24 of 53 Recipes. Load 24 More. Back to Top. Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. Check out the amazing oat recipes that goes beyond breakfast.Apr 13, 2020 · All you do is combine dry oats with milk or yogurt and let them sit overnight in the fridge. The next day, your overnight oats are softened up and ready to eat. The real fun comes when you customize your overnight oats with flavorful add-ins and toppings. Here are 12 easy ideas to get you started. 01 of 12. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Place in the refrigerator to chill overnight (or for at least 6 hours). Serve with fresh berries, a drizzle of nut butter or extra honey.Instructions. Using four small glass mason jars (or similar container), combine 1/2 cup oats, 1/2 cup almond milk, 1 tablespoon maple syrup, and 2 teaspoons chia seeds. Stir and refrigerate overnight. When ready to eat, give it a stir and enjoy as is or add your favorite toppings as recommended above!Oats and Water Ratio. The suggested ratio of the oats to water is 1:1½, i.e., for 1 cup of rolled oats, you shall use 1½ cup of water to soak. For thicker consistency of oatmeal, you can utilize lesser liquid and for a runny consistency, add a bit more. The ratio you ought to keep in mind to make rightly blended overnight oats is 1:1½.In a medium mixing bowl, combine the dry ingredients: old-fashioned oats and chia seeds. Stir in almond milk and any optional ingredients you want, like vanilla extract, sweetener (optional if milk is sweetened!), and frozen fruits. Cover the bowl with film wrap and refrigerate overnight or for at least 6 hours.Instructions. Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days).Start your day with this dairy-free version of overnight oats. Made with lactose-free nut milk, vanilla, and ground cinnamon, these oats are both convenient and …Aug 2, 2022 · Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet. 12 of 19. Oct 21, 2023 · Learn how to make creamy and healthy overnight oats with rolled oats, milk, yogurt, chia seeds, and maple syrup. Customize your oats with fresh or dried fruit, nuts, seeds, spices, and more. Here are some specific swap ideas for this carrot cake overnight oats recipe: Make it vegan: Use plant-based milk, dairy-free yogurt, plant-based cream cheese, and maple syrup for sweetener. Make it sugar-free: Drop the sweetener and use a whole banana. Or use stevia or monk fruit sweetener in place of the maple syrup or …Here’s the ridiculously easy process to making vegan overnight oats: Add 1/2 cup rolled oats to a small jar or container. Pour 1/2 cup non-dairy milk of choice into jar with the oats. I prefer Silk Soy Vanilla Milk, but you can use coconut, almond, cashew, even oat milk if you want. It can be sweetened or unsweetened, …Overnight oats have exploded in popularity, and for good reason. This simple, nourishing breakfast (or snack) can be made ahead to grab and go, or enjoy leisurely. A chilled twist on traditional warm oatmeal, overnight oats are a hearty alternative to a breakfast smoothie, and can be prepared in a variety of ways.1 Mar 2023 ... How to make cookie dough overnight oats · 1) In a large bowl, mix oats, chia and chocolate chips together. · 2) Add nut butter, maple syrup, ...Make Me! Overnight oats are a quick, healthy and delicious way of preparing rolled oats. With no cooking required, overnight oats are simply prepared by mixing rolled oats, liquids and other ingredients and leaving them to do their magic overnight in the fridge. A few hours later, the oats develop into a creamy, tasty, grab-and-go breakfast ... Strawberry Blueberry Overnight Oats. Viewing 24 of 53 Recipes. Load 24 More. Back to Top. Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. Check out the amazing oat recipes that goes beyond breakfast. 4 Oct 2013 ... The night before, I bring water to a boil and throw in some steel cut oats and a pinch of salt. Boil for one minute, cover and let it rest ...How to Make Overnight Oats without Yogurt. To a medium bowl or an air-tight container, add milk, rolled oats, chia seeds, sweetener of choice, salt, and vanilla extract (optional). You can also add the ingredients in a mason jar if you need to grab it for an on-the-go breakfast in the morning.Overnight Oats. 0 Reviews. Level: Easy. Total: 5 hr 5 min. Prep: 5 min. Inactive: 5 hr. Yield: 1 serving. Nutrition Info. Save Recipe. Ingredients. Deselect All. 1/3 to 1/2 …Jul 17, 2023 · For the Overnight Oats: 1 In an 8- to 12-ounce jar, combine the milk, yogurt, maple syrup, and chia seeds. Stir in the oats, making sure they are all submerged in the milk. Cover and refrigerate for at least 4 hours or up to 3 days. 2 Serve chilled, topped with fresh berries. What are overnight oats? Overnight oats are oats softened in milk in the refrigerator over a long period of time (4 to 12 hours), rather than cooking them on the stove or in the …How To Make Overnight Oats For Weight Loss. 1. Combine the ingredients: In a jar, stir the milk, dry rolled oats, greek yogurt, chia seeds, and maple syrup together until well combined. 2. Refrigerate overnight: Place the jar in the fridge for at least 4 hours or overnight for the best results.Cocoa & Cranberry Baked Oats. Prep. 20m. Cook. 30m. Difficulty. Produced for Woolworths. A selection of 100 overnight oats recipes from Woolworths, including Overnight Oats, Vanilla & Berry Overnight Oats and Carrot Cake Overnight Oats. Directions. 1 In a jar or small bowl, stir the oats, chia seeds, cinnamon, and salt together. Add the milk and vanilla and stir to combine. Cover with a lid and refrigerate overnight or up to 5 days. 2 When you are ready to serve, add your desired toppings and if the oats seem too thick, an extra splash of milk. So, these super simple overnight oats couldn’t be easier to whip up. Add all ingredients to a jar. First up, we’ll add some rolled oats, almond milk, maple syrup, chia seeds and vanilla to a jar. Stir in optional flavors. Next, we’ll mix in any add-ins as desired, such as fresh blueberries, nut butter or chocolate chips.Mix the oatmeal, chia seeds, and milk of choice in a mason jar or airtight container, then cover with the lid. Place in the fridge overnight. When ready to serve, top the oats with your favorite toppings such as almond or peanut butter, coconut flakes, and/or mini chocolate chips and enjoy.The MUSH Ready-to-Eat Oats are such a breakfast vibe! Made with simple ingredients like rolled oats, almonds, dates, and sea salt, MUSH adds the perfect amount of simplicity to our busy mornings. The brand offers a wide range of flavors, but the Coffee Coconut and Dark Chocolate varieties are our faves. Store-bought overnight oats FTW!It also helps reduce inflammation associated with colon cancer. Key Takeaway: Overnight oats are great source of soluble fiber which plays a role in stimulating better digestion, killing cancer cells, and lowering high cholesterol and blood pressure levels. 2. Overnight Oats Helps Reduce Type 2 Diabetes.Ingredients. 5 cup old-fashioned rolled oats. 5 cup unsweetened almond milk, or the milk of your choice. 2 ½ cup vanilla yogurt, regular or Greek. 2 ½ teaspoon vanilla extract. ⅔ cup maple syrup, or the sweetener of your choice, to taste. 1 …Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look...In a jar or bowl (with a tight fitting lid) add the oats, yogurt, chia seeds and maple syrup. Stir well. Add the lid and store in the fridge overnight (at least 4 hours). Right before serving, stir the oats well and add extra yogurt, water or milk if needed. Add your favorite toppings and enjoy.These credit cards offer you a free hotel night each year just for being a cardholder. This anniversary night is often worth more than the card's annual fee. Update: Some offers me...Apr 13, 2020 · All you do is combine dry oats with milk or yogurt and let them sit overnight in the fridge. The next day, your overnight oats are softened up and ready to eat. The real fun comes when you customize your overnight oats with flavorful add-ins and toppings. Here are 12 easy ideas to get you started. 01 of 12. 30 Oct 2023 ... 7 Manfaat Mengonsumsi Overnight Oats, Makanan Praktis yang Menyehatkan · 1. Mengendalikan Berat Badan · 2. Menjaga Keseimbangan Kadar Gula Darah.Quaker Oats, a staple in many households, is not only a healthy and nutritious breakfast option but also a versatile ingredient that can be used to create a wide range of delicious...Jan 23, 2024 · Learn the key ingredients, ratios, and tips for making perfect overnight oats, a healthy and filling breakfast that you can prep ahead of time. Find out how to use rolled oats, milk, sweetener, spices, and toppings, and how to avoid soupy, mushy, or chewy oats. Learn how to make overnight oats with milk, oats, chia seeds, yogurt, and optional ingredients. Discover the nutritional benefits and variations of this versatile breakfast or snack. See moreNov 24, 2020 · Place the oats, milk, maple syrup, vanilla and salt in a small jar with a cover and stir or shake to combine. Leave in the refrigerator or overnight. The oats are best the next day, but you can store 2 to 3 days (the texture becomes more sticky). This oatmeal is meant to be enjoyed cold straight from the refrigerator. 21 Sept 2022 ... Ingredients · For the overnight oats: · 1/3 cup vanilla or plain nonfat greek yogurt* · 2/3 cup unsweetened vanilla almond milk · 1/2 t...These credit cards offer you a free hotel night each year just for being a cardholder. This anniversary night is often worth more than the card's annual fee. Update: Some offers me...Instructions. 1. In a bowl, mix together all ingredients. Transfer to an airtight container and refrigerate overnight. 2. Top with your favourite oatmeal toppings.30 Oct 2023 ... 7 Manfaat Mengonsumsi Overnight Oats, Makanan Praktis yang Menyehatkan · 1. Mengendalikan Berat Badan · 2. Menjaga Keseimbangan Kadar Gula Darah.Ingredients. Yield:2 cups. ½ cup old-fashioned oats. ¼ cup dried fruit, cut into small pieces, if needed. 1 tablespoon chia, flax, poppy or sesame seeds. 1 cup milk or unsweetened dairy... Directions. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours. In the morning, add ... About Oats Overnight - Enjoy the benefits of eating breakfast with none of the work. Overnight oatmeal loaded with superfoods like flax, chia, maca root, and 32g of protein. No recipes needed. Life Is Hard, Make Breakfast Easy.Here are 30 things to do for free at night. Everything from practical to clever ideas. You will surely find something to do! Home Save Money Looking to do fun things at night? But...Nov 4, 2023 · Step 2. Give them a mix until all the ingredients are well combined. Step 3. Prepare your toppings and top up your overnight oats. Sometimes you’ll want to leave the toppings (such as whipped cream) until you serve the oats. Step 4. Leave in the fridge sealed for at least 4 hours or overnight. Step 5. Serve cold. 26 Apr 2021 ... You heard me. Ben & Jerry's Overnight Oats. An overnight oats recipe...inspired by MILK & COOKIES. Plus it's vegan, gluten free, and simple!Jars. Overnight Oats Recipes. Easy Overnight Oats Recipe (+ 8 flavor varations) 8 MORE Healthy Overnight Oats Recipes. Here at Fit Foodie Finds, we are known for overnight …21 Sept 2022 ... Ingredients · For the overnight oats: · 1/3 cup vanilla or plain nonfat greek yogurt* · 2/3 cup unsweetened vanilla almond milk · 1/2 t...Are you looking for a new plant-based milk to try with your morning coffee? Or maybe you’re already an oat milk aficionado, and just want some more info about your fave non-dairy d...Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later! Let steep for at least 8 hours in a refrigerator 40° F or colder. Best to eat within 24 hours.Here’s the ridiculously easy process to making vegan overnight oats: Add 1/2 cup rolled oats to a small jar or container. Pour 1/2 cup non-dairy milk of choice into jar with the oats. I prefer Silk Soy Vanilla Milk, but you can use coconut, almond, cashew, even oat milk if you want. It can be sweetened or unsweetened, …Cover the oats and place in the fridge for at least 4 hours, or overnight. Add Toppings. After the oats have soaked, uncover them and check the texture. If they seem too thick, you can thin them out with a bit more milk. Add your berries, nuts, coconut shavings, and whatever other toppings or mix-ins that you like.Sep 10, 2021 · Instructions. In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight. To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings. Directions. Add in the dry ingredients—oats and chia seeds (if desired)—to the Mason jar first. Pour in the milk, then add in the peanut butter and maple syrup. Mix the ingredients together until the peanut butter has been evenly added to the oat mixture. Make sure all of the oats are submerged in the milk.That means for a single serving, you’ll want to use 1/2 cup of oats and 1/2 cup of your chosen milk. To that, add 1/4 cup of yogurt for creaminess, along with your choice of spices and fruit. I’ve experimented with countless variations, but my go-to version is apple cinnamon overnight oats, packed with chunks of apples and the crunch of pecans.Dec 21, 2023 · Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours. The next morning (or when ready to eat), remove lid and give oats a big stir. 9 Jan 2012 ... First, I combine one 6-ounce container of Greek yogurt, two tablespoons chia seeds, 2/3 cup oats and 1/2 cup milk in a large bowl.Nov 13, 2023 · Step 1. Mix oats, dried fruit, seeds, milk and salt in a pint jar or 2-cup airtight resealable container. Seal tightly and refrigerate for at least 5 hours or up to 5 days. Step 2. Uncover, stir well, and taste. If you prefer more sweetness, stir in some sweetener. Top with the nuts just before eating. Tip. Enjoy the benefits of eating breakfast with none of the work. Overnight oatmeal loaded with superfoods like flax, chia, maca root, real fruit, and 20g+ protein. No recipes needed. Apples, cinnamon, maple syrup, and a pinch of salt are sautéed for 10 minutes, and voila. You have an apple pie filling! Go to Recipe. 3. Blueberry Muffin Overnight Oats. These overnight oats mimic your favorite blueberry muffin’s taste. They’re a fun, lip-smacking morning kick-starter!Start your breakfast routine with our Oatsome Organic Overnight Oats. Infused with chia, flax, and hemp seeds, these gluten-free and organic oats offer 7g of protein and are a great source of fiber! Simply add water or milk for a convenient, OATsome meal!When it comes to finding the best deal on feed oats in Alberta, there are a few things you should consider. Whether you are looking for feed oats for your livestock, horses, or oth...Rolled oats oats are the recommended type of oats for preparing overnight oats. When using instant oatmeal packets, the soaked preparation turns gummy and pasty, not the most palatable experience. All packaged instant oatmeal options are heavily processed products. The fine granules transform into a paste, not a chewy …It also helps reduce inflammation associated with colon cancer. Key Takeaway: Overnight oats are great source of soluble fiber which plays a role in stimulating better digestion, killing cancer cells, and lowering high cholesterol and blood pressure levels. 2. Overnight Oats Helps Reduce Type 2 Diabetes.In an earlier time, people routinely shut down their computers at night, and some folks still do. But is this necessary? Advertisement At the end of your workday, you may power off...Our 8-pack is on sale for $6.99 (that's $.87/cup!) Offer is only available 3/5-3/31. LIKE OATMEAL. BUT COOLER. Ready-to-eat overnight oats. Made with clean ingredients to give you natural energy. LIKE OATMEAL. BUT COOLER. The …Aug 10, 2016 · Instructions. Place oats, liquid, chia seeds, maple syrup, cinnamon, and vanilla into a 16-ounce mason jar or container of choice. Mix well. Seal shut and place jar in refrigerator overnight. In the morning, mix again and top with anything you'd like, such as fresh fruit, more chia seeds, or cacao nibs. 5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every mornin...What are overnight oats? Overnight oats is a no cook alternative to preparing oatmeal on the stovetop or in the microwave. Rather than boiling liquid and cooking the oats, you …Mar 7, 2018 · 1 1/2 tablespoons honey or maple syrup. 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious. 1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; the final oatmeal will have a softer, less chewy texture. 1/2 teaspoon kosher salt. In an earlier time, people routinely shut down their computers at night, and some folks still do. But is this necessary? Advertisement At the end of your workday, you may power off...Whisk oats, almond milk, yogurt, almond butter, chia seeds, cocoa, maple syrup, vanilla and salt together in a large bowl until combined. Let stand until set and thickened, 5 to 8 minutes. Meanwhile, stir coconut oil and 2 tablespoons chocolate chips together in a small microwave-safe bowl.3 days ago · Directions. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Fold in blueberries. Cover and refrigerate, 8 hours to overnight. How to make strawberry banana overnight oats. Mix the wet ingredients. Add mashed banana, almond milk and greek yogurt to a medium bowl and stir until well combined and creamy. Add the dry & refrigerate. Stir in oats, chia seeds and strawberries. Divide evenly into two mason jars or plastic containers, …19 May 2014 ... Click here to SUBSCRIBE to #TheDomesticGeek: http://bit.ly/1dn24vP Visit my website for printable recipes: https://thedomesticgeek.com/ Sara ... Directions. 1 In a jar or small bowl, stir the oats, chia seeds, cinnamon, and salt together. Add the milk and vanilla and stir to combine. Cover with a lid and refrigerate overnight or up to 5 days. 2 When you are ready to serve, add your desired toppings and if the oats seem too thick, an extra splash of milk. Learn how to make overnight oats with Quaker® Oats and your favorite ingredients. Find recipes, tips and inspiration for a delicious and easy breakfast.Who wants to sleep on scratchy, itchy sheets? Not you. The best bed sheets are soft and comfortable as well as breathable. You don’t want to wake up in the middle of the night cove...The best way of storing overnight oats is in a glass or plastic meal-prep container with a lid. 16 oz mason jars or glass pyrex bowl with a secure lid works wonder. The overnight oats can be made in a mason jar and stored just like that. Storing them in single-serve containers like jars is an excellent way of ensuring …Instructions. Mix in a bowl the oats, nut butter, cinnamon, chia seeds and add the milk. With a spoon, mix all the ingredients well. Cover the bowl or separate the oats in individual jars and leave it in the fridge overnight or at least two hours before you want to eat it. Add toppings of your choice and enjoy.Cover the oats and place in the fridge for at least 4 hours, or overnight. Add Toppings. After the oats have soaked, uncover them and check the texture. If they seem too thick, you can thin them out with a bit more milk. Add your berries, nuts, coconut shavings, and whatever other toppings or mix-ins that you like.
This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast! Overnight oats are a genius breakfast idea. Recipes like these chocolate Overnight Oats (plus peanut butter .... Google local service ads
Weather is a major factor in the price of feed oats in Alberta. The province’s climate and weather patterns can have a significant impact on the availability and cost of feed oats,...Step 4: Place the lid tightly onto the jar of oats and refrigerate overnight. Overnight oats will last up to 4 days in the refrigerator so you can make up to 4 jars at a time. Step 5: In the morning, stir the oats and add more sweetener if needed or a few splashes of milk to loosen up the consistency.How to Make Overnight Oats without Yogurt. To a medium bowl or an air-tight container, add milk, rolled oats, chia seeds, sweetener of choice, salt, and vanilla extract (optional). You can also add the ingredients in a mason jar if you need to grab it for an on-the-go breakfast in the morning.In a small bowl or pint jar, stir together the first six ingredients (through cinnamon). Cover and refrigerate 8 hours or overnight. If using optional cream cheese frosting topper, combine cream cheese, powdered sugar, and vanilla in a small bowl. Stir in milk until topper is drizzling consistency. Drizzle over oats …Oct 21, 2023 · Learn how to make creamy and healthy overnight oats with rolled oats, milk, yogurt, chia seeds, and maple syrup. Customize your oats with fresh or dried fruit, nuts, seeds, spices, and more. Overnight Oats. 0 Reviews. Level: Easy. Total: 5 hr 5 min. Prep: 5 min. Inactive: 5 hr. Yield: 1 serving. Nutrition Info. Save Recipe. Ingredients. Deselect All. 1/3 to 1/2 …Here are 30 things to do for free at night. Everything from practical to clever ideas. You will surely find something to do! Home Save Money Looking to do fun things at night? But...Mix together the oats, milk, Greek yogurt, vanilla, cinnamon and salt in a bowl. Add protein powder and/or chia seeds if desired. You can also mix in a Tablespoon of nut butter, brown sugar, honey and fruit here as well. Pour into 4 jars and cover with a lid. Place in the fridge overnight.Overnight Oats. 0 Reviews. Level: Easy. Total: 5 hr 5 min. Prep: 5 min. Inactive: 5 hr. Yield: 1 serving. Nutrition Info. Save Recipe. Ingredients. Deselect All. 1/3 to 1/2 …that taste like dessert. 11 min. Recipes. 14 Mar 2021. Whoever said you can't have dessert for breakfast hasn't tried these overnight oat recipes. Each of the 5 recipes shared in the video are inspired by a popular dessert, and so they taste incredibly indulgent, while also being incredibly balanced and wholesome. Enjoy!Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look...Overnight Oats. Jump to Recipe Print Recipe. Overnight oats are a nourishing way to start the day – easy and full of protein, fiber and healthy fats. It’s filling and a great grab and go option. Make the oats at night, add your toppings in the morning and GO! In the winter, ...Add oat and milk to a jar. Add half of the nuts and dates. Top with little more milk to immerse the ingredients. . Refrigerate overnight or at least for 4 hours. . Just before serving, add coconut and the rest of the nuts, seeds and dates. . Serve with in 2 hours of taking out from the refrigerator.Tap on the times in the instructions below to start a kitchen timer while you cook. In a jar, stir together the hemp seeds, flaxseed meal, chia seeds, Besti, and sea salt. Stir in the cream and milk. Cover the jar with a lid and refrigerate for at least 4 hours, or preferably overnight. Stir well before serving.The best way of storing overnight oats is in a glass or plastic meal-prep container with a lid. 16 oz mason jars or glass pyrex bowl with a secure lid works wonder. The overnight oats can be made in a mason jar and stored just like that. Storing them in single-serve containers like jars is an excellent way of ensuring …Quaker Oats has been a trusted brand for breakfast cereals and oatmeal for over a century. One of the most convenient ways to discover new and delicious recipes is by taking a look...Overnight oats have exploded in popularity, and for good reason. This simple, nourishing breakfast (or snack) can be made ahead to grab and go, or enjoy leisurely. A chilled twist on traditional warm oatmeal, overnight oats are a hearty alternative to a breakfast smoothie, and can be prepared in a variety of ways.Sep 10, 2021 · Instructions. In a mason jar, add all of your ingredients: rolled oats, almond milk, yogurt, maple syrup, and chia seeds. Stir until well combined then cover and refrigerate overnight. To serve, add your favorite toppings and enjoy it out of the jar, or transfer to a bowl and sprinkle on your favorite fruit or nut toppings. In a medium mixing bowl, combine the dry ingredients: old-fashioned oats and chia seeds. Stir in almond milk and any optional ingredients you want, like vanilla extract, sweetener (optional if milk is sweetened!), and frozen fruits. Cover the bowl with film wrap and refrigerate overnight or for at least 6 hours.Oats are a source of soluble fiber while wheat is a source of insoluble fiber. Wheat is a better source of B vitamins than oats. However, oats help to promote healthy bowel functio....
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